About Me
I believe your story is shaped by your experiences, relationships, culture, and community. Whatever has brought you here, I'm glad you're here. My goal is to create a space where you feel safe, understood, and comfortable being yourself, without fear of judgment.
I earned my Master of Science in Clinical Mental Health Counseling from the University of Texas at San Antonio and completed a Bilingual Counseling Certificate through a CACREP-accredited program. I provide therapy in both English and Spanish, offering a space where your experiences are valued, your voice is heard, and you don't have to navigate life's challenges alone.
Specialized Services
I provide a supportive and developmentally appropriate space where children and adolescents can better understand their emotions, build coping skills, and grow in confidence as they navigate everyday challenges.
Whether a child is experiencing anxiety, behavioral concerns, ADHD, emotional regulation difficulties, school stress, grief, trauma, or family transitions, counseling offers a space to feel understood, build healthy coping skills, and strengthen emotional resilience over time.
Areas of focus include:
-
Anxiety and excessive worry
-
ADHD and attention-related challenges
-
Emotional regulation and coping skills
-
Behavioral concerns at home or school
-
School stress and academic pressure
-
Grief, loss, and life transitions
-
Trauma and adverse childhood experiences
-
Family conflict and adjustment challenges
-
Self-esteem and confidence building
-
Social skills and peer relationships
I offer individual counseling for adults seeking a space to reflect, reconnect, and better understand themselves. Together, we’ll explore the connection between your thoughts, emotions, experiences, and relationships while developing tools that support balance, resilience, and meaningful change.
Areas of focus include:
• Bilingual counseling (English & Spanish)
• Anxiety, stress, and emotional overwhelm
• Depression and low mood
• Trauma and healing from past experiences
• Burnout, perfectionism, and life balance
• Life transitions and identity exploration
• Self-esteem, self-worth, and personal growth
• Relationship challenges and boundaries
• Grief and loss
• Cultural identity, acculturation, and intergenerational experiences
• LGBTQ+ identity, belonging, and self-acceptance
I provide engaging speaking engagements and workshops that make mental health practical, accessible, and relevant in today's workplaces and communities. Grounded in clinical expertise and a culturally responsive, trauma-informed approach, each presentation equips audiences with evidence-based tools to strengthen resilience, prevent burnout, improve communication, and foster healthier, more connected organizations.
Topics may include:
-
Mental health in high-pressure environments
-
Burnout prevention and sustainable work-life balance
-
Workplace wellness, boundaries, and emotional regulation
-
Building psychologically safe workplaces and stronger teams
-
Culturally responsive care and supporting diverse professionals
-
ADHD, trauma, anxiety, and nervous system regulation
-
Enneagram-based self-awareness and communication
-
Stress management for helping professionals, educators, and caregivers
Each workshop is tailored to the unique needs of your organization, providing practical strategies that participants can immediately apply in both their professional and personal lives.
Therapeutic Approach
My approach is trauma-informed and rooted in Internal Family Systems (IFS), honoring the deep connection between the mind, body, relationships, culture, and community. I believe healing is not about becoming someone new, but reconnecting with the parts of yourself that have always been there beneath survival, pain, and adaptation.
Together, we slow down and listen to what your inner world has been carrying. The parts of you that have protected you, helped you cope, or held experiences of pain are not problems to fix, they are parts of you that deserve compassion, understanding, and care.
Counseling is a collaborative journey rooted in curiosity, compassion, and connection. You are the expert of your story, and my role is to walk alongside you as you reconnect with yourself, your strengths, and a life that feels authentic and meaningful.
Wherever you find yourself, you are welcome here.
Reach Out for Speaking Engagements & Workshops
When people feel supported, organizations thrive. My speaking engagements and workshops bridge clinical expertise with real-world application, equipping audiences with practical tools to navigate stress, strengthen emotional wellness, improve relationships, and build cultures rooted in resilience, empathy, and psychological safety.
Speaking engagements and workshops are available starting at $350+, with pricing tailored based on event length, audience size, customization, and organizational needs.